Musings

Along with learning how to teach meditation, I’ve spent years studying The Veda: an ancient body of knowledge that’s the source of meditation, yoga, and Ayurveda.

Join me on my adventures as I muse on this universal knowledge and how it shows up in everyday life.

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Rest

Resting is an action.

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Pattern Interrupt

How interrupting the ever-repeating known is the healthiest thing we can do.

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Peonies

Without the cold, we won’t get the bloom.

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